I need a buddy to shout at me for eating too much and for mutual support. My stats are: CW= 125 lbs at 5’7.
Posts tagged fasting.
Sooo I wanted to know what all my fellow fitness and healthy eating blogs thought about Intermittent Fasting? More to the point, not eating for 24 hours once or twice a week?
Also, can I talk to somebody? I need like lots of advice on a few things and I feel kinda retarded lol.
I’ve heard a lot about IF. I really want to try it, to tone up and get more defined muscle.
Also to lose only 2 kg (like 4 pounds), no more.
I just can’t start yet, I live at home with my family where we all have regular meals together every time. I want to start when I go to Uni and live on my own/with roomates. I would do it like once or twice a week, for 24 hours.